Built by Hill
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An online personal trainer who builds the plan around you

Online coaching with me means a training program made for your goals, your schedule and your equipment, delivered in the Trainerize app, with real check-ins and feedback from me. Not a template. Not a generic app. A coach who’s paying attention.

I’m Hillary Meyers, a certified personal trainer since 2018 and a marathon runner, and I lost more than 120 pounds myself. I coach from experience, not perfection. Read my story

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How often I check in on you

What you get with online coaching

Exactly what’s included depends on your package. The comparison table shows it side by side.

  • A custom training program built around your goals, experience and equipment, at the gym or at home.
  • Exercise demos and video tutorials for every movement, right in the app.
  • Check-ins and program adjustments, so your plan changes as you do.
  • Direct messaging with me in the app.
  • Progress tracking for weights, reps and personal records, plus progress photos and measurements in The Build and The Evolution.
  • Nutrition guidance in The Build, The Evolution and The Performance. The Foundation is training only.
  • Form feedback on your exercise videos in The Build, The Evolution and The Performance.
  • Habit coaching and accountability for sleep, recovery, daily movement and consistency, not just workouts.
  • One-on-one video calls, monthly and 30 minutes long, in The Evolution and The Performance.

How online coaching works

  1. Apply

    Tell me about your goals, your training, your nutrition and what’s gotten in the way. It takes about 5 minutes and doesn’t commit you to anything.

  2. Have your free consult

    If you’re ready to start, you’ll book a 30-minute Zoom call right after you apply. We’ll talk through your goals, pick the right package and go over pricing.

  3. Get set up

    Once you’re accepted, you’ll choose your package, set up your monthly payment, sign your coaching agreement, and complete a health screening and intake questionnaire. Then you get access to the app, and I build your custom program.

  4. Check in, get feedback, repeat

    You check in. I review it, send feedback and adjust your plan as needed. Then we do it again.

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What to expect from me as your online personal trainer

Where we talk

Everything lives in the Trainerize app on your phone: workouts, demo videos, check-ins, progress photos and messages with me.

How often you hear from me

Check-ins are monthly, every two weeks or weekly, depending on your package, and I reply to messages within 12 to 24 business hours. Coaching isn’t a 24/7 or emergency service, so weekend messages may wait until the next business day.

What I’ll ask of you

  • Honest check-ins, including the rough weeks.
  • A heads-up about injuries, pain or big changes in your health, schedule or equipment.
  • Questions when something isn’t clear, and real feedback so I can keep adjusting your plan.

A note on nutrition

Nutrition coaching here is general education and habit coaching, not medical nutrition therapy. If you have a medical condition, food allergies or needs that call for clinical care, I’ll point you to a doctor or registered dietitian.

Hillary Meyers, online personal trainer, on a gym bench with dumbbells
“Hillary doesn’t use a cookie-cutter approach. My workouts are built around MY goals, MY abilities, and what my body can handle. If something doesn’t feel right, she finds another option. If something becomes too easy, she progresses it.”
Kelsey K.
Read more client stories

The four coaching packages

Pick what fits, or apply and we’ll figure it out together on your consult. Pricing is covered on your free consult. Every package comes as a 3-month, 6-month or 1-year commitment at the same monthly price, billed monthly and automatically.

The Foundation: your custom training plan

Structure and a plan, on your own schedule.

A personalized training package for people who want structure, guidance and a workout program built around their goals, without full-service coaching.

Apply for The Foundation

What you get

  • Initial fitness assessment and goal-setting questionnaire
  • Customized workout program based on your experience, goals and available equipment
  • 3 to 5 workouts per week, depending on your needs
  • Exercise demonstrations and video tutorials, with modifications for your fitness level and any physical limitations
  • Workout tracking in the app: log your weights, reps and personal records
See everything included (+2)
  • Monthly progress check-in and monthly program adjustments
  • Messaging for workout questions, with replies within 24 business hours

Best for: You’re comfortable working out on your own but want professional programming and some accountability. It works for beginners, experienced gym-goers and people returning to exercise.

Not included: one-on-one coaching calls, personalized nutrition coaching, detailed form video reviews, unlimited messaging or daily accountability.

The Build: training plus bi-weekly coaching

Coaching, accountability and real feedback.

Customized training plus regular accountability and support from me, so you build strength, confidence and habits that last.

Apply for The Build

What you get

  • Initial fitness assessment and goal-setting consultation
  • Fully customized workout program, 3 to 5 workouts per week
  • Bi-weekly check-ins (every two weeks) through the app, with personal feedback and program adjustments
  • General nutrition education: protein, hydration, meal consistency, fueling your workouts, recovery and sleep
  • Direct messaging, with replies within 24 business hours
See everything included (+4)
  • Exercise demonstrations, modifications and substitutions as needed
  • Progressive overload and strength tracking
  • Progress photos and body measurements
  • Exercise form video reviews every two weeks

Best for: You want more than a workout plan: regular communication, personal feedback and someone holding you accountable. It’s a good fit for beginners who want extra support, gym regulars working toward new goals, and anyone who struggles with consistency.

The Evolution: training, nutrition and lifestyle coaching

More than a transformation. Build a lifestyle.

The full coaching experience: training, nutrition and lifestyle coaching together, with a coach invested in every part of your progress.

Apply for The Evolution

What you get

Training

  • In-depth initial fitness assessment and one-on-one goal-setting consultation
  • Fully customized strength, cardio and mobility programming, 3 to 6 workouts per week
  • Weekly program adjustments and unlimited exercise substitutions

Accountability

  • Weekly detailed check-ins, with feedback on your training, nutrition and habits
  • Monthly progress assessments and goal reviews
See everything included (+12)
  • Progress photos, measurements, and strength and endurance tracking
  • Personalized strategies for getting past plateaus

Nutrition and lifestyle

  • Individualized general nutrition guidance and weekly nutrition habit reviews
  • Meal planning strategies, plus help with grocery shopping and meal prep
  • Food logging and accountability, if you want it
  • Strategies for holidays, vacations and social events
  • Support with emotional eating and a healthier relationship with food, with referral to qualified professionals when appropriate
  • Guidance on hydration, sleep, stress and recovery, plus daily movement goals that fit around family and work

Support

  • Monthly 30-minute one-on-one video coaching call
  • Priority messaging, with replies within 12 to 24 business hours
  • Unlimited exercise form video submissions with feedback
  • Extra support during challenging weeks

Best for: You want comprehensive guidance, consistent accountability and habits that last well beyond the program.

The Performance: coaching for runners and HYROX athletes

Train with purpose. Perform with confidence.

Your sport. Your goals. Your performance. Whether you’re preparing for your first 5K, training for a marathon, competing in HYROX or simply wanting to become a stronger, more well-rounded athlete, The Performance brings strength, endurance, mobility and recovery together in one plan. I’m a marathon runner and Tough Mudder finisher myself, so I know what race prep asks of you.

Apply for The Performance

What you get

Training built around your race calendar

  • Running: 5K, 10K, half-marathon and marathon preparation
  • HYROX preparation and hybrid strength-endurance training
  • Strength training for runners and endurance athletes
  • Obstacle-course race preparation, including Tough Mudder
  • Periodized programming planned around your competition schedule
See everything included (+14)
  • Fitness and performance assessment, plus a one-on-one consultation to set your athletic goals
  • Triathlon strength and conditioning
  • Mobility, stability and injury-risk reduction work

Tracking and feedback

  • Weekly performance check-ins and monthly performance assessments
  • Strength, pace, endurance and training-volume tracking
  • Heart-rate zone and RPE (rate of perceived exertion) guidance, with optional use of your wearable data
  • Weekly program adjustments for performance, fatigue, recovery, travel and schedule changes

Fueling and recovery

  • General sports nutrition education: fueling before, during and after training
  • Protein, carbohydrate, hydration and electrolyte strategies for endurance training
  • Sleep, stress, rest-day and active-recovery guidance

Support

  • Monthly 30-minute one-on-one coaching call
  • Direct messaging, with replies within 24 business hours
  • Exercise form video reviews every two weeks
  • Race-day goal setting and a post-race review

Best for: You have a race, an event or a performance goal on the calendar.

Compare the packages

FeatureThe FoundationThe BuildThe EvolutionThe Performance
Best for Training on your own with a professional planAccountability and feedbackTraining, nutrition and lifestyle togetherRunners and athletes with a race or event
Workouts per week 3 to 53 to 53 to 6Built around your race calendar
Check-ins MonthlyEvery two weeksWeeklyWeekly
Program adjustments MonthlyEvery two weeksWeeklyWeekly
Nutrition Not includedGeneral nutrition educationIndividualized guidance and weekly habit reviewsSports nutrition and fueling education
Form video feedback Not includedEvery two weeksUnlimitedEvery two weeks
One-on-one video call Not includedNot includedMonthly, 30 minutesMonthly, 30 minutes
Message replies Within 24 business hoursWithin 24 business hoursWithin 12 to 24 business hoursWithin 24 business hours

Swipe the table sideways to see every package.

Which package is right for me?

  • “I want a solid plan, and I’m good on my own.”The Foundation
  • “I need someone checking in on me.”The Build
  • “I want help with all of it: training, food and habits.”The Evolution
  • “I have a race on the calendar.”The Performance
  • “Honestly? No idea.”That’s what the consult is for. Choose “Not sure yet” on your application, and we’ll figure it out together.

New to working out? The Foundation and The Build both work for beginners. If you’d like more support while you learn, The Build gives you more check-ins and feedback.

Ready when you are

Apply in about 5 minutes. If we’re a fit, we’ll pick your package together on a free consult.

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Takes about 5 minutes. No commitment to apply.